Choreorobics Dance Off

Go Long
Productions

Access MS #1 High Energy Adult Hip Hop Dance Fitness Source...

HIP HOP FOR LIFE.
Real Choreography. Real Results!!!
Roger & Tena's Choreorobics Dance Off brings you authentic hip hop dance straight from top-notch hip hop choreographer, dance pioneer and performer, Roger Leonard Long and wife, dancer/fitness coach, Tena Long. It's hands-down the spot for adults go to get results and to dance!!!

Condition with moves inspired by great stage and street performances with a pulse on the culture. Lose weight, unwind, gain sharpness, power and all in an atmosphere of inspiration, fun and community.
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Join in our 2025 Dance Challenges now! Two class options are available for all ages and levels. See the full schedule of classes below and click on "join a virtual class' or "join a live/in-person class" to register now!

Ask about our choreography services, events and workshops too!!!
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Class Schedule
See Virtual Classes
See Live Classes
Monday
Tuesday
Grooves (CDO)
10:15 AM
Wednesday
Thursday
Grooves (CDO)
10:15 AM
Friday
Dance Off (CDO)
6:00PM
Sunday

Dance Off (CDO)
5:00 PM
All classes exclusively available at Central Mississippi Dance - 1902 Highway 471, Brandon, MS. For more info, call or text (601) 853-7480.
Join a Virtual Class Join a Live/In-Person ClassGet Directions to Live Classes*

ABOUT "DANCE OFF" CLASSES

"DANCE OFF" is the original high-energy hip hop dance concept from our resident founder/choreographer, Roger. It is set apart for an edge as an exciting and innovative training experience. You will go hard!

Each class features the newest segment of one of Roger’s original world-class routines with a strong performance influence that is exhilarating. Dance challenges and challenge tracker cards are a feature with a focus on real results.

A signature is the driving energy of the husband/wife duo's training and their effective, innovative tag team instruction that can give anyone the skills they need to dance with confidence. "Dance Off" is a one-of-a-kind experience you don't want to miss!
Join a Virtual Class Join a Live/In-Person ClassGet Directions to Live Classes*
**You may purchase any class(es) in Brandon. Call for more info: (601) 853-7480.

ABOUT "GROOVES" CLASSES

"GROOVES" is the very beginner friendly version of Choreorobics Dance Off. It operates with the same addictive energy of Dance Off but with a focus on exploring the fundamentals and foundation of movement and hip hop technique.

If you’re a newbie or just love to throw down, this program allows you move at a more moderate pace to improve on coordination, stamina, power and performance ability. Each class, be thrilled by routines with authentic styles of old school, middle school and new school too. You will learn not only how to move but how to groove!
Join a Virtual Class Join a Live/In-Person ClassGet Directions to Live Classes*
**You may purchase any class(es) in Brandon. Clinton classes sold separately at those locations.

merch

Get this authentic high quality, 60% combed ringspun cotton/40% polyester lightweight jersey ladies racerback tank.
Authentic CDO Dance Tank
Purchase
Get your authentic Choreorobics Street gear. This hoodie features: 60% cotton, 40% polyester 1x1 ribbed cuffs and waistband with spandex Matching drawcord Pouch pocket Double-lined hood
Choreorobics Dance Off Dance Hoodie
Purchase
Be part of the crew! This is the official Choreorobics Tee! Front reads CHOREOROBICS High Energy Hip Hop and rear @choreorobicsdanceoff.
Choreorobics Official Tee
Purchase
Official CDO! block print tank. Available in Black, Blue or Pink.
CDO Work Hard Play Hard Tank
Purchase
Phone: 601-853-7480
Address: 948-A Glastonbury Cir | Ridgeland, MS 39157
© 2025 Go Long Productions